A Step-by-Step Path to
Feeling Like Yourself Again
Led by Jessica Nail, RN, Integrative Healing Practitioner, Mended helps you stop guessing and start understanding what may be behind how you feel, like low energy, burnout, and stress, through education and personalized lab insights.
Using functional lab results, genetic insights, and personalized education, we create a clear, step-by-step wellness plan for nutrition, lifestyle, and supplements that you can review with your doctor.
Ready for a better path forward? Book a free introductory consultation to see if we're a good fit.
Whether you're feeling worn down, going through a big life change, or simply want more energy and vitality, Mended meets you right where you are. If you're living with ongoing health challenges, we work alongside your medical care, not in place of it. Jessica brings more than 30 years of nursing experience together with evidence-informed holistic education, functional testing, and personalized genetic insights. Together, we'll look for patterns that may be holding you back and build simple, lasting habits that support how you want to feel.
Jessica Nail, RN | Integrative Healing Practitioner
At Mended, we usually start with your blood work to see where your nutrient and mineral levels stand. From there, you'll learn about whole-food-based supplements, nutrition, and practical lifestyle changes tailored to your genetics, to help you lower everyday toxin exposure and feel your best.
At Mended, We Practice
The Mended Method.
Your gut plays a central role in how your body works every day. Gut microbiome testing gives insight into the balance of bacteria and markers related to digestion, nutrient absorption, and immune function. By looking at your genetics, your lab results, and how you actually feel day to day, Mended helps you understand your body and take an active role in your nutrition and digestive wellness. Each personalized program gives you nutrition, lifestyle, and supplement education you can share with your healthcare provider.
Mended is an education-based wellness practice for people who are tired of guessing and ready to understand their bodies. Through functional lab and genetic insights and personalized education, we create a clear, structured path forward with the care and compassion of whole-person support.
Genetic Testing
Copper Zinc Test
Bloodwork
GI-MAP
Organic Acid Test
BiomeFx
DUTCH Hormone Test
SIBO Breath Test
Methylation Panel
Wellness Planning
By reviewing your lab results, Mended helps you learn which nutrients, supplements, and food and lifestyle habits may support your core systems.
These include digestion, hormones, neurotransmitters, and detox pathways. Each Mended plan is personalized to your results and goals.
DETOX Support
Your body has its own built-in detox systems, including your liver, kidneys, gut, and skin, that process everyday toxins and used-up hormones. We focus on education and daily habits that support those systems: nutrition, hydration, sleep, movement, and lowering exposure to common toxins at home.
Understanding Your HORMONES
Learning about your sex and stress hormones starts with a careful look at your levels and how your body processes them. Hormones and gut health are closely connected, so we look at both together as part of your plan.
MICROBIOME Health
A healthy gut plays a big role in nutrient absorption, hormone processing, your body's natural detox, and more. Using results from your genetics, blood work, urine (OAT), stool (GI-MAP), and hormone testing, Mended helps you see the bigger picture and learn food, lifestyle, and supplement habits that support your gut. When results suggest something your doctor should see, we'll encourage you to share them.
For over 30 years as a registered nurse, I saw the same pattern again and again: symptoms were managed, but people rarely got the time or tools to understand what was going on in their own bodies. That's why I became an Integrative Healing Practitioner. Today, through Mended, I help you understand your functional lab and genetic results in plain language and build a personalized nutrition and lifestyle plan you can share with your doctor. My work at Mended is education, not nursing care or medical treatment.
"My approach is grounded in the belief that the body is designed to work toward balance. As your practitioner, my role is to help you understand what may be getting in its way and to teach you how nutrition, lifestyle, and targeted supplements can support you."
Jessica Nail, RN | Integrative Healing Practitioner
Phase 1: Build Your Foundation
We start with the basics: what you eat, your mindset, and three tests that show us where you're starting from.
• Genetic testing: a look at your body's unique blueprint.
• Blood work: your nutrient levels and other key markers.
• Organic Acids Test (OAT): a urine test with markers related to metabolism, nutrients, and more.
We'll go over your results together in plain language, and you'll leave with a personalized nutrition, lifestyle, and supplement plan you can review with your doctor.
Phase 2: Understand Your Hormones and Stress
Once your foundation is in place, we look at how your body handles hormones and stress, using the DUTCH Complete test. It shows your estrogen, progesterone, and testosterone and how your body processes them, your cortisol (stress hormone) pattern through the day, and DHEA.
Before moving on, we'll recheck your blood work and focus on everyday habits that support your body's natural detox systems, like nutrition, hydration, sleep, and lowering exposure to common toxins.
Phase 3: Support Your Gut
In the final phase, we focus on your gut, which plays a big role in digestion, energy, and how you feel day to day. The GI-MAP stool test looks at the balance of gut bacteria, digestion, and markers of gut lining health. Using your results, we'll build a gut-support plan with food, lifestyle, and supplement education, and share findings with your healthcare provider when needed.
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“Jessica came up with a health strategy for entering my golden years. I was missing key daily vitamins and it really slowed me down.”
Lynda, Client of Mended
"Jessica is straightforward and professional. You can ask her anything, which is a huge relief! I recommend Mended."
Emily, Client of Mended
" I needed a gut cleanse so bad. I would have never pinpointed that! Jess is the best natural healer in the 504. She always knows the right path to take. "
Tamera, Client of Mended
Testimonials reflect individual experiences. Results vary. Mended provides education only and does not diagnose, treat, or cure any disease.
Please don't include detailed medical information here. We'll talk about your health privately during your free consultation.